10 minutes workout no repeat performing 10 different workouts | REPPAL

10 minutes workout no repeat performing 10 different workouts | REPPAL

Details

  1. Perform these workouts 1 rounds
  2. Do each workout for 40 seconds
  3. Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
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Workouts

Two Arm Dumbbell Front Raise
Two Arm Dumbbell Front Raise
Two Arm Dumbbell Front Fly
Two Arm Dumbbell Front Fly
Dumbbell Curl
Dumbbell Curl
Overhead Triceps Extension
Overhead Triceps Extension
Dumbbell Hammer Curl
Dumbbell Hammer Curl
Dumbbell Alternate Curl
Dumbbell Alternate Curl
Dumbbell Lateral Raise
Dumbbell Lateral Raise
Dumbbell Kickback
Dumbbell Kickback
Dumbbell Reverse Curl
Dumbbell Reverse Curl
Dumbbell Underhand Front Raise
Dumbbell Underhand Front Raise

workout no repeat with no jumping no lying down using dumbbells