10 minutes workout no repeat performing 10 different workouts | REPPAL

10 minutes workout no repeat performing 10 different workouts | REPPAL

Details

  1. Perform these workouts 1 rounds
  2. Do each workout for 40 seconds
  3. Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
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Workouts

Cossack Squats
Cossack Squats
Reverse Lunge
Reverse Lunge
Alternating Curtsy Lunges
Alternating Curtsy Lunges
Standing two leg calf raise
Standing two leg calf raise
Squat
Squat
Forward Lunges
Forward Lunges
Wide leg open toe squat
Wide leg open toe squat
Stationary Lunges
Stationary Lunges
Standing Toe Touches
Standing Toe Touches
Surrenders
Surrenders

workout no repeat no equipment needed with no jumping no lying down