10 minutes workout no repeat performing 10 different workouts | REPPAL

10 minutes workout no repeat performing 10 different workouts | REPPAL

Details

  1. Perform these workouts 1 rounds
  2. Do each workout for 40 seconds
  3. Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
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Workouts

Knee Crunches
Knee Crunches
Reverse Crunches
Reverse Crunches
Crunch Hold
Crunch Hold
Flutter Kicks
Flutter Kicks
Standing Cross Body Crunches
Standing Cross Body Crunches
Plank Jack
Plank Jack
Standing Toe Touches
Standing Toe Touches
High Crunches
High Crunches
V Ups
V Ups
Seated Punches
Seated Punches

workout no repeat no equipment needed with no jumping