11 minutes workout no repeat performing 11 different workouts | REPPAL

11 minutes workout no repeat performing 11 different workouts | REPPAL

Details

  1. Perform these workouts 1 rounds
  2. Do each workout for 40 seconds
  3. Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
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Workouts

Offset Push Up
Offset Push Up
Offset Single Arm Chest Press
Offset Single Arm Chest Press
Dive Bomber Push Up
Dive Bomber Push Up
Single Arm Dumbbell Bench Rows
Single Arm Dumbbell Bench Rows
Dumbbell Incline Bench Rows
Dumbbell Incline Bench Rows
Single Leg Kettlebell Deadlift
Single Leg Kettlebell Deadlift
One Leg Push Up
One Leg Push Up
Dumbbell Chest Fly
Dumbbell Chest Fly
Seated Bent Over Reverse Flye
Seated Bent Over Reverse Flye
Reverse Angels
Reverse Angels
Superman Extensions
Superman Extensions

workout no repeat with no jumping using dumbbells using kettlebells