10 minutes workout for beginners no repeat performing 10 different workouts | REPPAL

Details
- Perform these workouts 1 rounds
- Do each workout for 40 seconds
- Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
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Workouts

Alternate Leg Back Twist

Side Jump Floor Touch

Jumping Calf Raise

Windmills

Single Leg Deadlift

Standing Air Punches

Knee Raise Twist

Jump Side Swing

Alternate High Knees

Jump Heel Touches
workout for beginners no repeat no equipment needed no lying down