10 minutes workout for beginners no repeat performing 10 different workouts | REPPAL

10 minutes workout for beginners no repeat performing 10 different workouts | REPPAL

Details

  1. Perform these workouts 1 rounds
  2. Do each workout for 40 seconds
  3. Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
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Workouts

Jumping Calf Raise
Jumping Calf Raise
Windmills
Windmills
Single Leg Deadlift
Single Leg Deadlift
Standing Air Punches
Standing Air Punches
Side Jump Floor Touch
Side Jump Floor Touch
Knee Raise Twist
Knee Raise Twist
Alternate High Knees
Alternate High Knees
Jump Heel Touches
Jump Heel Touches
Jump Side Swing
Jump Side Swing
Alternate Leg Back Twist
Alternate Leg Back Twist

workout for beginners no repeat no equipment needed no lying down