10 minutes workout no repeat performing 10 different workouts | REPPAL

10 minutes workout no repeat performing 10 different workouts | REPPAL

Details

  1. Perform these workouts 1 rounds
  2. Do each workout for 40 seconds
  3. Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
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Workouts

Dumbbell Hammer Curl
Dumbbell Hammer Curl
one arm dumbbell extension
one arm dumbbell extension
Two Arm Dumbbell Front Raise
Two Arm Dumbbell Front Raise
Bent Over Lateral Raise
Bent Over Lateral Raise
Dumbbell Upright Row
Dumbbell Upright Row
Dumbbell Shrug
Dumbbell Shrug
Standing One Arm Dumbbell Row
Standing One Arm Dumbbell Row
Alternate Dumbbell Front Fly
Alternate Dumbbell Front Fly
Dumbbell Reverse Curl
Dumbbell Reverse Curl
Overhead Triceps Extension
Overhead Triceps Extension

workout no repeat with no jumping using dumbbells