10 minutes workout no repeat performing 10 different workouts | REPPAL

Details
- Perform these workouts 1 rounds
- Do each workout for 40 seconds
- Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
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Workouts

Two Arm Dumbbell Front Raise

Dumbbell Shrug

Dumbbell Upright Row

Overhead Triceps Extension

Dumbbell Hammer Curl

one arm dumbbell extension

Bent Over Lateral Raise

Standing One Arm Dumbbell Row

Alternate Dumbbell Front Fly

Dumbbell Reverse Curl
workout no repeat with no jumping no lying down using dumbbells