9 minutes workout no repeat performing 9 different workouts | REPPAL
Details
- Perform these workouts 1 rounds
- Do each workout for 40 seconds
- Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
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Workouts
Dumbbell Back Sweep
Single Dumbbell Overhead Squat
Dumbbell Drag Curl
Dumbbell Upright Row
Dumbbell Single Overhead Press
Seated Dumbbell Neutral Grip Overhead Press
Seated Dumbbell Overhead Press
Two Dumbbell Tricep Extension
Single-Arm Dumbbell Shoulder Press
workout no repeat with no jumping no lying down using dumbbells