10 minutes workout no repeat performing 10 different workouts | REPPAL

10 minutes workout no repeat performing 10 different workouts | REPPAL

Details

  1. Perform these workouts 1 rounds
  2. Do each workout for 40 seconds
  3. Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
Download REPPAL
Download on the App StoreDownload on the Play Store

Workouts

Side Elbow Plank
Side Elbow Plank
Side Plank Rotations
Side Plank Rotations
Crab Toe Touches
Crab Toe Touches
Back W Extensions
Back W Extensions
Superman Extensions
Superman Extensions
Seal Push Up
Seal Push Up
Fire Hydrants
Fire Hydrants
Plank To Push Up
Plank To Push Up
Spiderman Pushups
Spiderman Pushups
Hip Raise
Hip Raise

workout no repeat no equipment needed with no jumping