10 minutes workout no repeat performing 10 different workouts | REPPAL

Details
- Perform these workouts 1 rounds
- Do each workout for 40 seconds
- Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
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Workouts

Spiderman Push Up

Side Elbow Plank

Side Plank Rotations

Crab Toe Touches

Back W Extensions

Seal Push Up

Superman Extensions

Fire Hydrants

Plank To Push Up

Hip Raise
workout no repeat no equipment needed with no jumping