12 minutes workout for beginners false performing 6 different workouts | REPPAL

12 minutes workout for beginners false performing 6 different workouts | REPPAL

Details

  1. Perform these workouts 2 rounds
  2. Do each workout for 40 seconds
  3. Rest 20 seconds between each workout
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Workouts

Dumbbell Around The World
Dumbbell Around The World
Two Arm Dumbbell Front Fly
Two Arm Dumbbell Front Fly
Dumbbell Single Overhead Press
Dumbbell Single Overhead Press
Bent Over Lateral Raise
Bent Over Lateral Raise
One Arm Dumbbell Lateral Raise
One Arm Dumbbell Lateral Raise
Standing Bent Over Reverse Dumbbell Fly
Standing Bent Over Reverse Dumbbell Fly

workout for beginners with no jumping no lying down using dumbbells