10 minutes workout for beginners no repeat performing 10 different workouts | REPPAL

10 minutes workout for beginners no repeat performing 10 different workouts | REPPAL

Details

  1. Perform these workouts 1 rounds
  2. Do each workout for 40 seconds
  3. Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
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Workouts

Dumbbell Shrug
Dumbbell Shrug
Standing Two Arm Bent Over Dumbbell Rows
Standing Two Arm Bent Over Dumbbell Rows
Dumbbell Hammer Curl
Dumbbell Hammer Curl
Standing Dumbbell Side Bends
Standing Dumbbell Side Bends
Dumbbell Side Deadlift
Dumbbell Side Deadlift
Dumbbell Lateral Raise
Dumbbell Lateral Raise
Dumbbell Kickback
Dumbbell Kickback
Dumbbell Deadlifts
Dumbbell Deadlifts
Dumbbell Reverse Curl
Dumbbell Reverse Curl
Dumbbell Underhand Front Raise
Dumbbell Underhand Front Raise

workout for beginners no repeat with no jumping no lying down using dumbbells