9 minutes workout no repeat performing 9 different workouts | REPPAL

9 minutes workout no repeat performing 9 different workouts | REPPAL

Details

  1. Perform these workouts 1 rounds
  2. Do each workout for 40 seconds
  3. Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
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Workouts

Dumbbell Back Sweep
Dumbbell Back Sweep
Single Dumbbell Overhead Squat
Single Dumbbell Overhead Squat
Dumbbell Drag Curl
Dumbbell Drag Curl
Dumbbell Upright Row
Dumbbell Upright Row
Dumbbell Single Overhead Press
Dumbbell Single Overhead Press
Dumbbell Deadlifts
Dumbbell Deadlifts
Dumbbell V Up
Dumbbell V Up
Two Dumbbell Tricep Extension
Two Dumbbell Tricep Extension
Dumbbell Sit Up
Dumbbell Sit Up

workout no repeat with no jumping using dumbbells