16 minutes workout false performing 8 different workouts | REPPAL

16 minutes workout false performing 8 different workouts | REPPAL

Details

  1. Perform these workouts 2 rounds
  2. Do each workout for 40 seconds
  3. Rest 20 seconds between each workout
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Workouts

Single Dumbbell Overhead Squat
Single Dumbbell Overhead Squat
Weighted Crossack Squats
Weighted Crossack Squats
Abs Crunch High And Low
Abs Crunch High And Low
Standing Two Arm Bent Over Dumbbell Rows
Standing Two Arm Bent Over Dumbbell Rows
Dumbbell Deadlifts
Dumbbell Deadlifts
Dumbbell Overhead Squat
Dumbbell Overhead Squat
Hip Raise
Hip Raise
Elbow Plank
Elbow Plank

workout with no jumping using dumbbells