10 minutes workout for beginners false performing 5 different workouts | REPPAL

 10 minutes workout for beginners false performing 5 different workouts | REPPAL

Details

  1. Perform these workouts 2 rounds
  2. Do each workout for 40 seconds
  3. Rest 20 seconds between each workout
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Workouts

Dumbbell Pullover
Dumbbell Pullover
Hammer Press
Hammer Press
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
Deficit Push Up
Deficit Push Up
Incline Push Up
Incline Push Up

workout for beginners with no jumping using dumbbells