10 minutes workout false performing 5 different workouts | REPPAL

10 minutes workout false performing 5 different workouts | REPPAL

Details

  1. Perform these workouts 2 rounds
  2. Do each workout for 40 seconds
  3. Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
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Workouts

Two Arm Dumbbell Front Raise
Two Arm Dumbbell Front Raise
Dumbbell Lateral Raise
Dumbbell Lateral Raise
Standing Dumbbell Chest Fly
Standing Dumbbell Chest Fly
Dumbbell Underhand Front Raise
Dumbbell Underhand Front Raise
One Arm Dumbbell Lateral Raise
One Arm Dumbbell Lateral Raise

workout with no jumping no lying down using dumbbells