8 minutes workout no repeat performing 8 different workouts | REPPAL

8 minutes workout no repeat performing 8 different workouts | REPPAL

Details

  1. Perform these workouts 1 rounds
  2. Do each workout for 40 seconds
  3. Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
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Workouts

Swimmers
Swimmers
Standing Two Arm Bent Over Dumbbell Rows
Standing Two Arm Bent Over Dumbbell Rows
Alternating Reach Kickbacks
Alternating Reach Kickbacks
Supermans Extended Arms Legs Lifts
Supermans Extended Arms Legs Lifts
Back W Extensions
Back W Extensions
Windmills
Windmills
Standing One Arm Dumbbell Row
Standing One Arm Dumbbell Row
Dumbbell Deadlifts
Dumbbell Deadlifts

workout no repeat with no jumping using dumbbells