15 minutes workout false performing 5 different workouts | REPPAL

15 minutes workout false performing 5 different workouts | REPPAL

Details

  1. Perform these workouts 2 rounds
  2. Do each workout for 40 seconds
  3. Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
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Workouts

Dumbbell Hammer Curl
Dumbbell Hammer Curl
Zottman Curl
Zottman Curl
Dumbbell Alternate Curl
Dumbbell Alternate Curl
Dumbbell Curl
Dumbbell Curl
Dumbbell Reverse Curl
Dumbbell Reverse Curl

workout with no jumping no lying down using dumbbells