10 minutes workout for beginners false performing 5 different workouts | REPPAL

10 minutes workout for beginners false performing 5 different workouts | REPPAL

Details

  1. Perform these workouts 2 rounds
  2. Do each workout for 40 seconds
  3. Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
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Workouts

Dumbbell Curl
Dumbbell Curl
Dumbbell Hammer Curl
Dumbbell Hammer Curl
Zottman Curl
Zottman Curl
Dumbbell Alternate Curl
Dumbbell Alternate Curl
Dumbbell Reverse Curl
Dumbbell Reverse Curl

workout for beginners with no jumping no lying down using dumbbells