10 minutes workout no repeat performing 10 different workouts | REPPAL

 10 minutes workout   no repeat performing 10 different workouts | REPPAL

Details

  1. Perform these workouts 1 rounds
  2. Do each workout for 40 seconds
  3. Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
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Workouts

Knee To Elbow Crunches
Knee To Elbow Crunches
Hollow Body Hold
Hollow Body Hold
Sit Up Crunches
Sit Up Crunches
Crunch Hold
Crunch Hold
Reverse Crunches
Reverse Crunches
Cross Body Mountain Climbers
Cross Body Mountain Climbers
Layback Windshield Wipers
Layback Windshield Wipers
High Crunches
High Crunches
Seated Punches
Seated Punches
Elbow Plank
Elbow Plank

workout no repeat no equipment needed with no jumping