10 minutes workout false performing 5 different workouts | REPPAL

10 minutes workout false performing 5 different workouts | REPPAL

Details

  1. Perform these workouts 2 rounds
  2. Do each workout for 40 seconds
  3. Rest 20 seconds between each workout
Track and perform this routine interactively using our app REPPAL
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Workouts

Dumbbell Back Sweep
Dumbbell Back Sweep
Standing Two Arm Bent Over Dumbbell Rows
Standing Two Arm Bent Over Dumbbell Rows
Standing One Arm Dumbbell Row
Standing One Arm Dumbbell Row
Dumbbell Deadlifts
Dumbbell Deadlifts
Standing Bent Over Reverse Dumbbell Fly
Standing Bent Over Reverse Dumbbell Fly

workout with no jumping no lying down using dumbbells