Browse a variety of muscle target workouts and choose the one that you like to train. Either its "Upper Back", "Lower Back", "Chest", "Shoulders", "Biceps", "Triceps", "Abs", "Glutes", or "Legs".
You can also filter workouts by equipment you have at home or gym.
Track your progress on each muscle group and see which muscle group requires more attention.
You can breakdown your progress by "today" , "week" or "month".
Choose from a variety of workout routines that you like to train and follow along with the video or interactive guide.
Log your workouts and track your progress over time. How many exercises you have done, how many sets and reps you have done, and how much weight you have lifted.
Track your calories you burned each day and minutes spend on your workouts each day.
We know everyone has different preferences, so we have added both light and dark themes to suit your preferences.
We are constantly working on new features and improvements to make your fitness journey easier and more enjoyable.
If you have any suggestions or feedback, please let us know by contacting us.